Nutrition ,Diet and culinary skills

Dear Readers, Happy Readings!!! So in my last blog I told you how food gives us immense pleasure on individual basis no matter whether it is labelled bad food by various experts. So connecting further, I would like to say that whether it is Fat, maida, fried foods(those mouth watering samosa, bhaturas, pakodis,pooris,chicken butter masala,chicken lolly Pops etc),red meat, egg whole, sweets etc. Enjoy eating them for pleasure and taste but do not end up filling your stomach with them. If you follow this golden rule then these foods can never make you feel guilty!!God has made every eatable by humans for specific purpose on He left the decision of taking them how much and how many times on Humans. So BE WISE AND LET YOUR FAVORITE FOOD BE YOUR OCCASIONAL CHOICE. But those whose favorite food falls in already falls in healthy food categories so LUCKY YOU ARE EAT AS YOU FEEL LIKE TO EAT!!! Happy week end.Stay safe and Stay healthy

Dear Readers Happy reading !!! So coming back to our most priced Nutrient, yes Protein.Protein  is one nutrient which is consistently needed and cannot be curtailed until and unless some kidney problems occur and in that case also high biological value proteins are still allowed. yes we will discuss this also. Proteins are made up of amino acids. there are eight essential amino acid for body which are indispensable. Others can be synthesized with the various combinations of these eight amino acids.Toh in simple language the food items which give us these eight essential amino acids they are First class proteins.The proteins which contain these essential amino acids and also make easily available for body are termed as PROTEINS OF HIGH BIOLOGICAL VALUE. But this star nutrient just can't undermine the importance of other nutrients. Yes taking too much of proteins thinking that it can only help us to grow is also not right.Protein overload results in urea overload  and thus impairs fu