PROTEINS THE STAR NUTRIENT OF OUR FOOD- PART 2

Dear Readers
Happy reading !!!
So coming back to our most priced Nutrient, yes Protein.Protein  is one nutrient which is consistently needed and cannot be curtailed until and unless some kidney problems occur and in that case also high biological value proteins are still allowed. yes we will discuss this also. Proteins are made up of amino acids. there are eight essential amino acid for body which are indispensable. Others can be synthesized with the various combinations of these eight amino acids.Toh in simple language the food items which give us these eight essential amino acids they are First class proteins.The proteins which contain these essential amino acids and also make easily available for body are termed as PROTEINS OF HIGH BIOLOGICAL VALUE.
But this star nutrient just can't undermine the importance of other nutrients. Yes taking too much of proteins thinking that it can only help us to grow is also not right.Protein overload results in urea overload  and thus impairs function of kidney and disturbs body's balance.
 So good protein sources for vegetarian  people are Soya bean, Milk, Curd, paneer, cottage cheese, pulses, legumes and various cereal pulse combinations such as sattu parantha, daal parantha, khichadi, idli, dhokla, farre, daal dhokli,daal chawal etc.
Good protein sources for non vegetarian people are Egg, chicken, fish and of course above mentioned  sources.
ENJOY YOUR PROTEIN AND KEEP GROWING BUT DO NOT  TAKE OVERDOSE OF IT.


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