PROTEINS THE STAR NUTRIENT OF OUR FOOD- PART 1

Dear Readers,
Greetings of the day!!
Yesterday I told you to talk to your food, actually I wanted you to understand, analyse and give a thought before putting  food in your mouth. Choose best food among st all healthy dishes and if no choice of healthy then choose bad among st worst unhealthy dishes.Always make it a point to use your visual senses, smelling senses to help you in choosing food.
There are other various criteria too to choose foods we will keep on taking about  them in our journey of knowledge sharing.
So now understanding ENERGY GIVER FOODS, lets come back to Foods which are needed to grow.These are the most valued, pampered and priced food.They are the showstopper.till now you must be able to make out ,YES I am talking about PROTEINS.
PROTEINS are the building blocks. of our body.Imagine a small embryo in mother's womb and then life starts, it progresses and starts growing bigger. Small baby to crawling child then toddler, adolescent, adult and then old aged person.This journey not only involves our progress in terms of our physical world, but also in terms of our inner world or body system.Protein actually increases cell numbers as well size even.Not only this, it even repairs the cells and tissue damages.
So in my coming blogs we will discuss protein in length as it is our priced nutrient.
Till then happy eating, safe eating.

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